How to Stop Thinking About Work at 3am

How to Stop Thinking About Work at 3am

How to Stop Thinking About Work at 3am

Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. To avoid thinking about work in the middle of the night, the author offers five strategies: 1) Make a to-do list. The act of writing down uncompleted tasks decreases cognitive arousal, rumination, and worry. 2)
Korn Ferry Connect

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