How to Quickly Calm Down When You Get Triggered...

How to Quickly Calm Down When You Get Triggered at Work

How to Quickly Calm Down When You Get Triggered...

Emotional things happen at work every day. When faced with overbearing bosses, annoying colleagues, or comments that derail us, it’s not always easy to maintain our calm and composure. But showing poise in the face of difficult situations is an important skill to develop your executive presence. Should you find yourself suddenly set off at work, try one or more of these strategies to regain your calm Take deep breaths: When you’re in fight-or-flight mode, your breathing becomes irregular,...Read More
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